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What is true health? Meet New Year 2021

What is true health? Meet New Year 2021

What is true health? Meet New Year 2021

Many people think that as long as the body is not sick or painful, it is healthy! Is that simple? Let's take a look at the way of expression on the tall: The World Health Organization (WHO) defines health as: "Health is not only the absence of disease and weakness, but also a state of complete well-being physically, mentally and socially.

Today with such advanced medical technology, many people go to the hospital for a full-body check every year or every few years to see if they have any signs of illness. This is definitely something that can give them peace of mind. But when you get the inspection report and all the indicators are normal, you can breathe a sigh of relief and your body is healthy!

Health is not only physical health, physical fitness, but also mental health.

With the development of medicine, infectious diseases such as the 1918 pandemic that killed tens of millions of people have become impossible in modern times. The infectious diseases have been controlled. This can be seen from the recent SARS, influenza A, Ebola, and the Middle East. It can be seen in MERS syndrome and now Zika disease. The structure of the human death spectrum has undergone fundamental changes. Heart disease, malignant tumors, cerebrovascular diseases, and accidental deaths have replaced infectious diseases as the main causes of human death. These fatal diseases are related to lifestyles such as smoking, alcohol abuse, drug abuse, excessive eating and obesity, insufficient exercise, and adverse reactions to society. Psychosocial factors are the direct or indirect causes of the above-mentioned various behavior problems.

The 2014 Mental Health Atlas published by the World Health Organization shows that 1 in 10 people in the world has a mental health disorder, and 1 in 4 people may face psychological problems. The WHO official website shows that more than 800,000 people commit suicide every year, and more people attempt suicide. Most people who choose to commit suicide have problems with their mental health.

This is not horrifying, but real data. People often attach importance to physical health while neglecting psychological health, which leads to more and more psychological unhealthy phenomena in life. For example, in the student stage, a certain classmate gets a headache every time he takes the exam, and he is fine as soon as he finishes the exam. He went to the hospital for an examination but found that his body indicators were normal from head to toe. Only after seeing a psychologist did he know that this was Mental illness. For another example, a husband who has a bad temper with his wife and children after returning home from work is also a problem of psychological problems caused by excessive psychological pressure, and an adverse reaction to social pressure.

Mental health affects physical health

hinder. Simply put, it is the physical manifestation caused by mental stimulation. A very typical example, most impotence patients have psychological problems, and only a few have organic problems.

The top three diseases with the highest mortality rate in China: malignant tumor, cerebrovascular disease, and heart disease can all be classified as psychosomatic diseases. These fatal diseases are related to lifestyles such as smoking, alcohol abuse, drug abuse, excessive diet and obesity, insufficient exercise, and adverse social reactions. Psychosocial factors are the direct or indirect causes of the above-mentioned various behavior problems.

Physical health also affects mental health

The mental and nervous system of patients with hyperthyroidism is abnormal. The appearance of this symptom often brings mental burden to the family. The patient is nervous, hyperactive, irritable, nervous, restless, insomnia, lack of concentration, and memory loss. Occasionally, the patient will have hallucinations until schizophrenia. This is a direct result of psychological problems, as well as psychological problems induced by disease.

Patients with malignant tumors will be pessimistic and disappointed in their future life, patients with hypertension will be resistant to the adjustment of their diet and medication throughout the day, and patients with hidden diseases will feel more mental pressure because they are ashamed to speak up and dare not seek medical treatment.

Four cornerstones of health

1. Reasonable diet

Eat more whole grains and fruits

Fruits, vegetables, legumes (such as lentils and pods, etc.), nuts and whole legumes (such as unprocessed corn, millet, oats, barley, brown rice); eat at least 400 grams (5 servings) of fruits and vegetables a day. Potatoes, sweet potatoes, cassava and other starchy root foods are not classified as fruits or vegetables.

Eat less fat

Fat content accounts for less than 30% of total energy. Unsaturated fats (from fish, avocado, nuts, sunflower oil, rapeseed oil and olive oil, etc.) are better than saturated fats (from fatty meat, butter, palm and coconut oil, cream, cheese, ghee, lard, etc.) . Industrially produced trans fats (from processed foods, fast food, snacks, fried foods, frozen pizza, pies, biscuits, margarine and spreads, etc.) are not good for health;

Less salt

Eat less than 5 grams of salt per day (equivalent to about one teaspoon), and use iodized salt.

2. Exercise moderately

The conditions for moderate exercise vary from person to person. After exercise, you feel comfortable without fatigue, and will not cause excessive fatigue or excessive asthma. It does not affect the day's work and life. If after exercising, you feel tired, tired, sore back, sore legs, and don't want to do anything for a day, then you are over exercising. The biggest problem of excessive exercise is that it is easy to cause the decline of immunity, which leads to the development of diseases. After exercise, there will be symptoms of getting angry, swollen throat, weakness, and lack of concentration.

3. Quit smoking and limit alcohol

Smoking is a health hazard

Tobacco kills about half of its users and kills about six million people each year, more than five million as a result of direct tobacco use, and more than 600,000 non-smokers exposed to secondhand smoke. In adults, smoking can cause serious heart disease, including heart disease and lung cancer. In infants, cigarette smoke can cause sudden death. For pregnant females, it can cause and big reason low birth weight. Therefore, it is important to stop smoking for the sake of you or your family.

Alcohol can weaken self-control and stimulate dangerous behaviors, such as unsafe sex. Alcoholism is a major cause of injury (including injuries caused by road traffic accidents), violence (especially violence by partners) and premature death. Alcoholism can also cause health problems in the future and affect life expectancy.

4. Mental balance

Psychology is the most important part. Any stimulus from the outside world will respond psychologically. Stimuli from events such as work, family, interpersonal relationships, economy, society and environment, personal health, self-realization and dignity are all possible. Will become a source of breaking the psychological balance. When encountering these incidents, you must learn to adjust your mentality in time, clear up your negative emotions, and learn to “take out the trash” in order to get a psychological balance.

When they are helpless, desperate, or the incident is irreversible, more people choose to commit suicide. As a result, there are more than 800,000 suicides every year, and several times more people attempt suicide. But when you realize that you are extremely anxious, depressed, irritable, and desperate, and you cannot solve it in the short term, consulting a psychologist is the best choice. As people's ideas change, more and more people choose the latter.

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