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Four Reasons health preservation good health is the kingly way - meet 2021

Four Reasons health preservation good health is the kingly way – meet 2021

As the saying goes: "The body is the capital of change." Having a healthy body is best. With the progressive development of public living standards, people are becoming more and more aware of health information, and more and more people are beginning to practice health care with understanding. From the usual tests of taking a variety of health foods, from dipping your feet in hot water to setting up wolfberries in a thermos ... there are many ways to maintain health. But the road to life does not seem so simple. The results of a global study conducted by the World Health Organization show that only 5% of the world's population are actually healthy, 20% of patients undergo a medical examination, and 75% are in good health. In the face of such a difficult state of health, how to maintain a life scientifically and appropriately is key.

Yellow Emperor's Internal Classic records: Shanggong has treated the disease before, but has not cured it. This is also called. Treatment of the disease prevents the onset of the disease. Focusing on the prevention of this disease to maintain health. TCM's health preservation focuses on "law is natural, regulates mood and emotion, and maintains the secret of Yin and Yang." After discovering TCM's in-depth thought, Infinitus put forward a simple, easy-to-understand, portable and feasible "Four Reasons". If you want to have a healthy body, you need to have a regular diet, a normal daily life, exercise and emotional balance in your life.

Eat more vegetables and less meat

You can’t overeat, be restricted, and you can’t intentionally eat less because of weight loss. Overeating or extreme hunger is harmful to the body. In addition to ensuring a regular diet three times a day, eating a balanced diet is also important. Only absorbing enough nutrients can give the body the energy it needs and maintain the normal functioning of the body's functions. What should I eat?

Eat fruits and vegetables every day. Fruits and vegetables can provide important vitamins for the human body, and at the same time benefit intestinal health. It should be noted that fruits and vegetables will lose their nutrients after squeezing the juice.

Third, eat protein in moderation. Fish, eggs, lean meat, milk and beans are all high in protein. A proper daily protein diet can improve the immune system and maintain normal body metabolism. Although protein is good, excessive amounts will increase kidney burden.

Fourth, less oil, less salt and less sugar. The "Dietary Guidelines for Chinese Citizens" recommends that everyone develop a light diet. Adults should not exceed 6g of salt per day, cooking oil 25-30g, and sugar should be controlled less than 25g.

Normal daily life, adequate sleep and sleep

Most people usually stay up late at night. Rich nightlife, extra time, pleasant electrical products and other things make people sleep very late; some people suffer from insomnia and insomnia. The latest results of an international sleep medicine study in 2019 show that sleep disorders have become the second most common mental disorder in the world. One in three people have sleep problems, and one in ten suffers from insomnia. Forced obstruction of the body's body clock will endanger a person's physical health.

The ancients called "Sleep a good night's sleep" as one of the three magical weapons of the century of health preservation. Adhering to a nap during the day can effectively improve sleep quality. Between the hours is the time to "combine yin" and during the day it is "to combine yang" time. Taking a nap to sleep during the hour and day, which is beneficial for the balanced functioning of yin and yang. Zijue recommends that it be controlled before 23:00, with an excellent afternoon nap for 20-30 minutes.

If it is difficult to sleep every night, try dipping your feet in hot water before going to bed. Drinking a cup of hot milk is also a good decision. Stay away from your mobile phone while you sleep, keep your surroundings dark, prepare a very comfortable sleeping area, and relax your body and mind. Ignoring the importance of sleep, our body needs to get enough rest.

Exercise moderately, walking 10,000 steps a day

Life movement. Exercise can effectively reduce the risk of heart disease, high blood pressure and other ailments, and improve physical performance; prevention of obesity; relax the human body and mind, and reduce the pressure to learn and work.

Exercise should be selective. Because everyone's body shape and tastes are different, the most important thing is to choose the game you like and stick to it. Young people can choose to run, swim and other sports that can move different parts of the body; middle-aged and older people can walk slowly, do Tai Chi, or do infinitus health tests after a warm-up. It is worth mentioning that this type of walking is on foot. The International Health Organization describes travel as “the best sport in the world”. It is simple and easy to use and suitable for most people. Persevere in walking 10,000 steps a day, and keep your strong body under your control.

But everything must be degree. Appropriate exercise will strengthen the body, and excessive will be counterproductive. Because the amount of human body including males and females can load is limited, once exceeded, it may cause other diseases. Such as: joint synovitis, bone hyperplasia, metabolic imbalance, etc. Sun Simiao, a medical scientist in the Tang Dynasty, wrote in "Prescriptions for Emergency and Qianjin Yaofang": "The way to keep in good health is to want small labor, but not tired and strong." It can be seen that exercise must be moderate and do according to your ability. Replenish water at the right time during exercise, and do some relaxing activities after exercise.

Emotional and balanced, positive thinking and mentality

Human emotions are divided into seven aspects: happiness, anger, worry, thinking, sadness, fear, and shock. Traditional Chinese medicine often talks about excessive joy and sorrow, anger and liver injury, grief and grief injures the lungs, thoughts and spleen, and panic and fears.

It is also important to cultivate the interest of self-cultivation. It is indispensable in life to be sad, angry, and stressed. Interesting and good interest can help emotions and make people happy. You can read a few good books, practice calligraphy in your spare time, and care about some flowers and plants. I believe you will have a good experience.

Health is closely related to everyone's health. Today, when China's healthy strategy is fully operational, much attention is being paid to health care. In daily life, we must correct bad habits in time and adhere to the "Reasonable" "actions of a lot of vegetables and lean meats, seven full minutes, enough sleep and daytime, walking 10,000 steps a day, and a good idea." After all, only good health is king!

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